1 serving (95 grams) contains 250 calories, 9.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1075 mg | 46% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 22.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lenders blueberry bagel
Lender’s Blueberry Bagel is a classic breakfast staple, offering a sweet twist on the traditional bagel. Made from enriched wheat flour, sugar, and real blueberry pieces, this bagel combines the satisfying chew of bakery-style bagels with a burst of fruity flavor. Rooted in Jewish-American cuisine, bagels originated as a symbol of community and nourishment. While Lender’s Blueberry Bagel is a convenient and tasty option, it's important to note its nutritional balance. It provides a source of carbohydrates for energy but is relatively low in protein and fiber compared to whole grain alternatives. The addition of blueberries adds a touch of natural sweetness and beneficial antioxidants, but consumers should be mindful of added sugars in the recipe. Perfect for pairing with cream cheese or enjoyed on its own, this bagel is a quick and easy choice for breakfast or snacks, though balance and moderation are key.
