1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemper
Lemper is a traditional Indonesian snack made of glutinous rice wrapped around seasoned chicken or fish filling, bound together with coconut milk for richness. Originating from Javanese cuisine, it is typically served in compact portions wrapped in banana leaves, making it a popular choice for festive occasions or daily snacks. Packed with carbohydrates from the sticky rice and protein from the meat filling, Lemper offers a quick energy boost. Coconut milk adds flavor but also increases saturated fat content, so moderation is key. While gluten-free due to the use of glutinous rice, it's relatively low in fiber and may not suit individuals seeking a lighter option. Lemper's simplicity and portability make it a cherished comfort food, but pairing it with fresh vegetables or fruits can create a more balanced snack.
