Lemper

Item Rating: 68/100

One cup of Lemper is around 238 grams and contains approximately 476 calories, 12 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Lemper is a traditional Indonesian treat, a savory snack made from glutinous rice filled with spiced meat or chicken, often wrapped in banana leaves for that authentic flavor. Originating from Java, this delightful bite combines a rich taste with an aromatic scent. Packed with protein from the meat and energy from the rice, Lemper offers a satisfying treat. While the glutinous rice provides a hearty base, it’s important to enjoy in moderation, as the richness can add up. Perfect for celebrations or a quick snack, Lemper showcases the vibrant culinary heritage of Indonesia!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%