1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemper ayam
Lemper Ayam is a traditional Indonesian snack made of glutinous rice filled with seasoned shredded chicken and wrapped in banana leaves. With its origins in Javanese cuisine, this savory treat combines tender, protein-rich chicken cooked in a blend of coconut milk, shallots, garlic, and spices with sticky rice, which provides a slow-releasing source of carbohydrates. The banana leaf wrapper not only enhances its aroma during steaming but also makes it an eco-friendly packaging option. While Lemper Ayam is low in processed ingredients, it is relatively high in calories due to the glutinous rice and coconut milk. For a more balanced option, it can be paired with fresh vegetables or enjoyed in moderation as part of a varied diet. A satisfying and flavorful snack, Lemper Ayam reflects the richness of Indonesian culinary traditions.
