1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemongrass chicken
Lemongrass Chicken is a flavorful dish rooted in Southeast Asian cuisine, particularly Vietnamese and Thai traditions. It features tender chicken marinated in a blend of aromatic lemongrass, garlic, ginger, fish sauce, soy sauce, and a touch of honey or sugar for balance. Grilled, stir-fried, or roasted, the dish is often served with steamed rice or fresh vegetables, combining savory and citrusy elements for a vibrant taste. Rich in protein, Lemongrass Chicken provides essential nutrients while the lemongrass itself offers potential anti-inflammatory and digestive benefits. However, some recipes may include moderate amounts of sodium and sugars, depending on preparation methods and sauces used. Opting for lean chicken cuts and adjusting seasoning levels can make it a heart-healthy choice. Perfectly balancing bold flavors with nourishing ingredients, this dish is a delicious way to explore the culinary traditions of Southeast Asia.
