1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemongrass beef
Lemongrass Beef is a flavorful dish rooted in Southeast Asian cuisine, particularly Vietnamese cooking. It features tender beef strips marinated with fragrant lemongrass, garlic, soy sauce, fish sauce, and a hint of chili for spice. Often stir-fried with onions and served alongside rice or fresh vegetables, it balances savory, tangy, and mildly sweet flavors. Lemongrass, the star ingredient, is rich in antioxidants and aids digestion, while lean cuts of beef provide protein and iron. However, sodium content can be high due to soy and fish sauce, making moderation important for those watching their salt intake. Accompanying vegetables like bell peppers or cucumbers enhance the nutrients, offering fiber and vitamins. This dish is a harmonious blend of bold taste and nourishing elements, ideal for those seeking a satisfying yet wholesome meal option.
