1 serving (240 grams) contains 99 calories, 0.2 grams of protein, 0.1 grams of fat, and 25.6 grams of carbohydrates.
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 24.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 35.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemondade
Lemonade is a refreshing beverage traditionally made from three simple ingredients: lemon juice, water, and sugar. Originating from the Mediterranean and Middle Eastern regions, its history spans centuries as a cooling drink for warm climates. Modern variations may include honey, mint, or herbs for added flavor. Rich in vitamin C thanks to its lemon content, lemonade can support immune function and offer a dose of antioxidants. However, its healthiness depends largely on its sugar content. Too much added sugar can contribute to calorie overload and elevated blood sugar levels, potentially offsetting its benefits. For a healthier option, opt for low-sugar or naturally sweetened versions. Whether served chilled on a summer day or warm during cold seasons, lemonade remains a versatile and beloved drink worldwide.
