1 serving (250 grams) contains 99 calories, 0.2 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 21.8 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemonade with mint
Lemonade with Mint is a refreshing beverage that combines the tangy acidity of freshly squeezed lemon juice, the natural sweetness of a touch of sugar or honey, and the cooling aroma of fresh mint leaves. Originating from Middle Eastern and Mediterranean cuisines, it is widely enjoyed worldwide for its invigorating flavor and hydrating properties. Packed with vitamin C from lemons, the drink supports the immune system and boosts hydration. Mint adds antioxidants and may aid in digestion, providing a soothing touch to the mix. While often a healthier alternative to sodas, it's important to moderate the added sweeteners to prevent excess sugar intake. Whether served chilled on a hot summer day or as a zesty complement to meals, Lemonade with Mint is a delightful combination of simplicity and flavor, offering both refreshment and a dash of health benefits.
