One cup of Lemonade with mint is around 240 grams and contains approximately 99 calories, 0.2 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
Lemonade With Mint is a refreshing and zesty beverage that combines freshly squeezed lemons, crisp mint leaves, and a touch of sweetness, perfect for quenching your thirst. Originating from sunny climates, this delightful drink embodies the essence of summer and is a staple in many Mediterranean and Middle Eastern cuisines. Packed with vitamin C from the lemons and antioxidants from the mint, it not only revitalizes but also offers numerous health benefits. Whether served chilled on a hot day or as a vibrant addition to gatherings, Lemonade With Mint is a delicious way to stay hydrated and enjoy a burst of flavor!
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 24 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
