1 serving (250 grams) contains 99 calories, 0.2 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
93.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 22.7 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 37.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemonada with mint
Lemonada with Mint is a refreshing beverage popular in Middle Eastern and Mediterranean cuisines, offering a perfect balance of tangy citrus and cool herbal notes. Made from freshly squeezed lemon juice, water, a touch of natural sweetener like honey or sugar, and fresh mint leaves, this drink is revitalizing and aromatic. The lemons provide an excellent source of vitamin C, supporting immune health and aiding digestion, while the mint contributes soothing properties that may help with digestion and reduce inflammation. Naturally hydrating, this drink is a healthier alternative to soda or artificial beverages. However, moderation is key if sweeteners are added, as excessive sugar can offset its health benefits. Whether served chilled on a hot summer day or enjoyed as part of a festive meal, Lemonada with Mint is a deliciously wholesome way to stay refreshed.
