One cup of Lemon yogurt is around 170 grams and contains approximately 140.0 calories, 5 grams of protein, 1.5 grams of fat, and 27.0 grams of carbohydrates.
Lemon Yogurt is a refreshing and tangy treat made from creamy yogurt blended with zesty lemon juice and zest. Originating from Mediterranean cuisine, this delightful dish combines the richness of dairy with the bright, citrusy flavor of lemons. Packed with probiotics, it supports gut health while offering a low-calorie option for your snack or dessert. With its natural sweetness and vibrant flavor, Lemon Yogurt is a perfect guilt-free indulgence that invigorates your taste buds and nourishes your body. Enjoy a spoonful of sunshine in every bite!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 15.0 mcg | 75% | |
| Calcium | 190 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
