1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon yogurt
Lemon yogurt is a creamy, tangy treat typically made from cultured dairy, lemon juice or lemon zest, and natural sweeteners like honey or sugar. With origins rooted in Mediterranean and Middle Eastern cuisines, it combines the refreshing citrus notes of lemon with the smooth texture of yogurt. Packed with probiotics from the yogurt, it promotes gut health and digestion. Lemon yogurt is often a good source of calcium and protein, supporting bone strength and muscle function. However, store-bought versions may contain added sugars, which could increase calorie content. Opting for unsweetened or lightly sweetened varieties is a healthier choice. It's versatile, enjoyed on its own, as a breakfast topping, or in baking recipes for a zesty twist. Perfect for a quick snack or dessert, lemon yogurt offers a nutritious burst of flavor with a balance of tartness and creaminess.
