One cup of Lemon yoghurt is around 245 grams and contains approximately 245 calories, 8.2 grams of protein, 9.8 grams of fat, and 29.4 grams of carbohydrates.
Lemon Yoghurt is a creamy, tangy delight that blends smooth, velvety yogurt with the zesty brightness of fresh lemons. Originating from Mediterranean cuisine, this refreshing treat not only tantalizes your taste buds but also offers numerous health benefits. Packed with probiotics, it's great for digestion and supports a healthy gut. Low in added sugars, it's a guilt-free indulgence that keeps your cravings at bay. Ideal for breakfast, a snack, or as a dessert, Lemon Yoghurt is the perfect balance of flavor and nutrition, making every bite a citrusy celebration!
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Nutrition Information
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.3 mg | 5% | |
| Sodium | 138.8 mg | 6% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 27.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 326.7 mg | 25% | |
| Iron | 0 mg | 0% | |
| Potassium | 392 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
