1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon yoghurt
Lemon yoghurt is a creamy, tangy dairy product made by blending plain yoghurt with lemon juice or zest, and sometimes, sugar or honey for added sweetness. Originating from Mediterranean and Middle Eastern cuisines, this refreshing treat offers a balance of tart and sweetness, often enjoyed as a snack, dessert, or breakfast addition. Packed with probiotics, lemon yoghurt supports gut health and digestion, while being a good source of calcium and protein for strong bones and muscles. The inclusion of lemon provides a dose of vitamin C, adding antioxidants that boost the immune system. However, commercially prepared versions may contain added sugars or artificial flavors, which can increase calorie count and reduce nutritional benefits. Opting for unsweetened or lightly sweetened varieties ensures a wholesome, flavorful choice. Lemon yoghurt’s versatility and health benefits make it a delightful option for those seeking a nutritious, zesty addition to their diet.
