One cup of Lemon with skin is around 212 grams and contains approximately 61 calories, 2.3 grams of protein, 0.6 grams of fat, and 13.8 grams of carbohydrates.
Lemon With Skin is a vibrant, tangy fruit packed with essential nutrients. Rich in vitamin C and antioxidants, its skin is full of flavonoids that may boost your immune system and improve heart health. Originating from Asia, this citrus delight adds a refreshing zest to various cuisines, from Mediterranean to Asian dishes. Not only does it brighten flavors, but using the skin also enhances your meal with added fiber and nutrients. Embrace Lemon With Skin for a burst of flavor and health in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
61 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
