Lemon with skin
Item Rating: 87/100
One cup of Lemon with skin is around 238 grams and contains approximately 69 calories, 2.6 grams of protein, 0.7 grams of fat, and 22 grams of carbohydrates.
Lemon With Skin is a vibrant, tangy fruit packed with essential nutrients. Rich in vitamin C and antioxidants, its skin is full of flavonoids that may boost your immune system and improve heart health. Originating from Asia, this citrus delight adds a refreshing zest to various cuisines, from Mediterranean to Asian dishes. Not only does it brighten flavors, but using the skin also enhances your meal with added fiber and nutrients. Embrace Lemon With Skin for a burst of flavor and health in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 69.0476 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.0929g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 22.1905g | 0% |
| Dietary Fiber 6.6667g | 0% |
| Total Sugars 5.9524g | |
| Protein 2.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 61.9048mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 328.5714mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.1%
Protein: 9.9%
Carbs: 84.0%