1 serving (100 grams) contains 29 calories, 1.1 grams of protein, 0.3 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
69.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 6.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon with skin
Lemon with skin is a vibrant citrus fruit known for its tangy flavor and zesty aroma. Native to South Asia, it plays a key role in global cuisines, from Mediterranean dressings to Asian marinades. The skin, or zest, is rich in essential oils, adding a fragrant twist to both savory and sweet dishes. Nutritionally, lemons are packed with vitamin C, aiding immune health and skin repair. They also contain antioxidants, fiber, potassium, and flavonoids, which support heart health and digestion. The peel harbors additional nutrients like D-limonene, known for its anti-inflammatory properties. While lemons are low in calories and sugar, their acidity can cause enamel erosion if consumed excessively. Incorporate lemon with skin in moderation for a boost of flavor and nutrition, whether you're enhancing beverages, seasoning meals, or baking delights.
