Lemon white fish
One cup of Lemon white fish is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 5.9 grams of carbohydrates.
Lemon White Fish is a delicious and zesty dish featuring tender white fish, marinated in a bright blend of fresh lemon juice, garlic, and herbs. Originating from Mediterranean cuisine, this light and flavorful meal is packed with protein while being low in calories and saturated fats. Rich in omega-3 fatty acids, it supports heart health and boosts brain function. Perfect for a quick weeknight dinner or a special occasion, Lemon White Fish is a healthy, tasty choice that brings a touch of sunshine to your plate. Enjoy the bright, refreshing flavors that celebrate both taste and wellness!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.1765g | |
| Protein 35.2941g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories