1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon white fish
Lemon White Fish is a light, flavorful dish featuring tender, flaky white fish like cod, tilapia, or haddock, seasoned with citrusy lemon, garlic, and herbs such as parsley or dill. Often baked, grilled, or pan-seared, this dish is popular in Mediterranean cuisine, where fresh and simple ingredients take center stage. Rich in lean protein, omega-3 fatty acids, and essential nutrients like Vitamin D and selenium, Lemon White Fish supports heart health, brain function, and cell repair. Its zesty, herbaceous marinade adds flavor without excessive calories, making it an ideal choice for health-conscious diners. Prepared with minimal oil or butter, it remains a low-fat, nutrient-dense option. However, sodium content can vary depending on seasoning, so it’s best to use fresh ingredients and moderate salt. Paired with a fresh salad or steamed vegetables, Lemon White Fish delivers a delicious, balanced meal packed with goodness.
