1 serving (250 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon water with chia seeds
Lemon water with chia seeds is a refreshing, nutrient-packed beverage rooted in health-conscious lifestyles worldwide, drawing inspiration from traditional Mexican drinks like chia fresca. This hydrating drink combines fresh lemon juice, water, and soaked chia seeds, sometimes lightly sweetened with honey or a natural alternative. Lemon provides a burst of vitamin C, supporting immunity and digestion, while chia seeds are rich in fiber, omega-3 fatty acids, and essential minerals like calcium and magnesium. Together, they promote hydration, support gut health, and may aid in weight management due to chia seeds' ability to expand and increase satiety. Low in calories and free of artificial additives, this drink is generally a healthy choice, though portion control is wise as excess consumption of chia could cause digestive discomfort. A simple, wholesome option, lemon water with chia seeds is both revitalizing and nutrient-dense.
