One cup of Lemon water with chia seeds is around 235.8 grams and contains approximately 47.2 calories, 0.9 grams of protein, 1.9 grams of fat, and 11.3 grams of carbohydrates.
Lemon Water With Chia Seeds is a refreshing and nutritious drink that combines the tangy zest of fresh lemons with the unique texture of chia seeds. Originating from ancient civilizations in Central and South America, this delightful beverage offers a burst of hydration and flavor. Packed with vitamin C, lemon water supports your immune system, while chia seeds provide a rich source of omega-3 fatty acids, fiber, and protein, promoting digestive health and keeping you feeling full longer. Enjoy Lemon Water With Chia Seeds as a simple yet invigorating addition to your daily wellness routine!
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Nutrition Information
Calories |
47.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0.9 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
