1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 28.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon waffles
Lemon Waffles are a delightful breakfast option blending the vibrant zest of lemons with the comforting fluffiness of a classic waffle. Hailing from European and American breakfast traditions, these waffles are made with ingredients like flour, eggs, milk, butter, sugar, and fresh lemon juice or zest. The tangy citrus flavor provides a refreshing twist to the traditional waffle recipe. Packed with vitamin C from the lemons, these waffles offer an antioxidant boost. However, their caloric content can be significant due to added sugars and fats, depending on the recipe. To healthify Lemon Waffles, opt for whole-grain flour, reduce sugar, or use natural sweeteners like honey. Pair them with fresh fruits or a dollop of Greek yogurt for added nutrients. Light and aromatic, they can be an occasional indulgence or a balanced breakfast treat when prepared thoughtfully.
