1 serving (30 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 96 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon wafer cookies
Lemon wafer cookies are light, crisp treats featuring a delicate balance of sweetness and tartness. Originating from European dessert traditions, these cookies consist of thin, crunchy wafer layers paired with a creamy lemon-flavored filling. Typically made with ingredients like wheat flour, sugar, palm oil, and natural or artificial lemon flavoring, they deliver a burst of citrusy refreshment in each bite. While they offer a satisfying texture and bright flavor, lemon wafer cookies are generally high in sugar and refined carbs, making them a less ideal choice for regular snacking. They provide minimal nutritional value, lacking significant protein, fiber, or vitamins. However, their small size and flavor intensity may make them suitable for occasional indulgence in controlled portions. These cookies are best enjoyed as a treat rather than a staple of a balanced diet.
