1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
944.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 94.5 g | 121% | |
Saturated Fat | 11.8 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 944.9 mg | 41% | |
Total Carbohydrates | 15.7 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 7.9 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15.7 mg | 1% | |
Iron | 0.8 mg | 4% | |
Potassium | 78.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Lemon vinaigrette is a zesty, light dressing commonly used in Mediterranean cuisine and salad preparations. Crafted with fresh lemon juice, olive oil, Dijon mustard, garlic, and a touch of honey or sugar, it delivers a balance of tanginess and subtle sweetness. Olive oil, the base ingredient, provides heart-healthy monounsaturated fats, while lemon juice is rich in vitamin C and antioxidants, supporting immune health and digestion. Garlic adds anti-inflammatory and antibacterial properties, enhancing nutritional value. However, depending on the recipe, added sugars or excessive oil can increase calorie content, making portion control important for those monitoring calorie intake. Versatile and refreshing, lemon vinaigrette complements a variety of greens, roasted vegetables, or proteins, making it a flavorful way to boost nutrients in meals. Perfect for health-conscious eaters, it is a delicious way to enjoy the benefits of fresh, wholesome ingredients.