1 serving (2 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon verbena
Lemon verbena, a fragrant herb native to South America, is prized for its bright, citrusy aroma and subtle lemon flavor. Traditionally used in Mediterranean and Latin American cuisines, it adds a refreshing twist to teas, desserts, and savory dishes. Nutritionally, lemon verbena is rich in antioxidants and contains small amounts of essential vitamins such as vitamin C and magnesium. It is often praised for its potential to support digestion, reduce inflammation, and promote relaxation. Its natural compounds, like verbascoside, contribute to its calming properties and may aid in stress relief. While generally safe, concentrated extracts or excessive consumption may cause irritation for sensitive individuals. Lemon verbena is versatile and flavorful, making it a beneficial addition to both culinary creations and herbal remedies.
