Lemon tilapia

Item Rating: 71/100

One cup of Lemon tilapia is around 237 grams and contains approximately 303 calories, 47 grams of protein, 9.5 grams of fat, and 7.1 grams of carbohydrates.

Lemon Tilapia is a flavorful dish that features tender, flaky tilapia fillets perfectly seasoned with zesty lemon, garlic, and a blend of garden herbs. Originating from the coastal regions where fresh fish is a staple, this dish beautifully showcases a fusion of classic American and Mediterranean cuisines. Rich in protein and low in calories, Lemon Tilapia is a heart-healthy choice that’s also loaded with essential omega-3 fatty acids. Served with a side of vibrant steamed vegetables or a fresh salad, it’s a nutritious yet delicious meal that’s easy to prepare and perfect for any occasion.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	302.8391

Total Fat 9.4637g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 7.0978g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 47.3186g	0%

Vitamin D 473.1861IU	0%
Calcium 47.3186mg	0%
Iron 1.183mg	0%
Potassium 828.0757mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 62.5%

Carbs: 9.4%