One cup of Lemon tilapia is around 235.4 grams and contains approximately 541.7 calories, 72.9 grams of protein, 25.0 grams of fat, and 2.1 grams of carbohydrates.
Lemon Tilapia is a flavorful dish that features tender, flaky tilapia fillets perfectly seasoned with zesty lemon, garlic, and a blend of garden herbs. Originating from the coastal regions where fresh fish is a staple, this dish beautifully showcases a fusion of classic American and Mediterranean cuisines. Rich in protein and low in calories, Lemon Tilapia is a heart-healthy choice that’s also loaded with essential omega-3 fatty acids. Served with a side of vibrant steamed vegetables or a fresh salad, it’s a nutritious yet delicious meal that’s easy to prepare and perfect for any occasion.
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Nutrition Information
Calories |
541.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.4 mg | 45% | |
| Sodium | 979.2 mg | 42% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.1 g | ||
| protein | 72.9 g | 145% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 1854.2 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
