1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon tilapia
Lemon Tilapia is a light and flavorful dish that highlights the delicate taste of tilapia, a lean white fish. Originating from a mix of Mediterranean and modern culinary influences, this recipe typically features tilapia fillets seasoned with garlic, black pepper, and herbs, then drizzled with fresh lemon juice and baked or pan-seared to perfection. Often paired with olive oil and a garnish of parsley, it’s a refreshing and heart-healthy option. Rich in protein and low in fat, tilapia is an excellent source of essential nutrients like phosphorus, selenium, and B vitamins. When prepared with minimal added fats or sodium, Lemon Tilapia is a healthy choice for those focused on balanced eating. However, moderation is key, as tilapia farmed in certain regions may have varying omega-3 and omega-6 content. For the best nutritional benefits, purchase sustainably sourced tilapia and pair it with wholesome sides like steamed vegetables or quinoa.
