1 serving (1 grams) contains 1 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon thyme
Lemon thyme, native to the Mediterranean region, is a fragrant herb known for its citrusy aroma and versatility in culinary applications. A member of the mint family, it blends the earthy flavors of traditional thyme with subtle lemon notes, making it a favorite in Mediterranean, French, and Middle Eastern cuisines. Rich in vitamins A and C, lemon thyme also contains antioxidants that support immune health and combat free radicals. It offers dietary fiber, promoting healthy digestion, while its essential oils, such as thymol and carvacrol, possess antimicrobial and anti-inflammatory properties. Low in calories and free of fat, lemon thyme is a healthy seasoning option for enhancing soups, marinades, vegetables, and proteins without added sodium. However, like all herbs, it should be used in moderation for balanced nutrition. Its distinct flavor and wellness benefits make it a fragrant and healthful addition to any dish.
