One cup of Lemon tahini salad is around 236.1 grams and contains approximately 222.2 calories, 6.9 grams of protein, 13.2 grams of fat, and 19.4 grams of carbohydrates.
Lemon Tahini Salad is a vibrant, refreshing dish that brings together crisp greens, fresh vegetables, and a creamy, tangy tahini dressing. Originating from Middle Eastern cuisine, this salad features wholesome ingredients like cucumbers, cherry tomatoes, and crunchy bell peppers, all drizzled with a zesty lemon tahini sauce made from ground sesame seeds. Rich in healthy fats, fiber, and loaded with vitamins, it's not only delicious but also packed with nutrients that promote heart health and support digestion. Perfect as a light meal or a zesty side, Lemon Tahini Salad is a delightful way to nourish your body while tantalizing your taste buds!
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.3 mg | 3% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.8 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
