1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon tahini salad
Lemon Tahini Salad is a vibrant, Mediterranean-inspired dish that combines fresh, crisp greens with a creamy, tangy dressing. Typically featuring ingredients like mixed leafy greens, cucumbers, cherry tomatoes, and chickpeas, it's topped with a dressing made from tahini, fresh lemon juice, garlic, olive oil, and a hint of maple syrup for balance. Packed with plant-based protein and fiber from the chickpeas, healthy fats from the tahini and olive oil, and antioxidants from fresh vegetables, this salad is both nourishing and satisfying. The zesty lemon dressing gives it a refreshing flavor reminiscent of Middle Eastern cuisine. While nutrient-rich and full of heart-healthy components, it should be enjoyed in moderation as the tahini and olive oil can make it calorie-dense. Perfect as a main meal or a side dish, Lemon Tahini Salad is a wholesome choice for those seeking a flavorful, health-conscious option.
