1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon soup
Lemon soup, often known as avgolemono in Greek cuisine, is a comforting dish with Mediterranean roots. It typically consists of a rich broth made from chicken or vegetable stock, fresh lemon juice, eggs, rice or orzo, and a pinch of herbs like parsley or dill for added flavor. The bright, tangy taste of the lemons is balanced by the creaminess achieved through whisking eggs into the soup. This dish is not only a favorite for its zesty flavor but also for its nutritional benefits. High in protein from the eggs and often made with whole, unprocessed ingredients, lemon soup can be a light yet satisfying meal. Its vitamin C content from the lemons supports immunity, while the carbohydrates in rice or orzo provide energy. However, if made with cream or too much sodium, it can become less healthy, so preparation matters.
