Lemon sole

Item Rating: 78/100

One cup of Lemon sole is around 238 grams and contains approximately 167 calories, 36 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Lemon Sole is a delicate, flatfish known for its mild, sweet flavor and tender texture. Native to the coastal waters of Europe, it’s often found in French and Mediterranean cuisine. This fish is rich in protein and low in calories, making it a healthy choice for seafood lovers. Packed with essential omega-3 fatty acids, Lemon Sole promotes heart health while being a versatile ingredient for grilling, baking, or sautéing. With its bright, citrusy name, it pairs beautifully with a squeeze of fresh lemon, enhancing its natural flavors and making every dish a delightful experience.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.7143g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 0.7143mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 81.6%

Carbs: 0.0%