One cup of Lemon sole is around 238.1 grams and contains approximately 166.7 calories, 35.7 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Lemon Sole is a delicate, flatfish known for its mild, sweet flavor and tender texture. Native to the coastal waters of Europe, it’s often found in French and Mediterranean cuisine. This fish is rich in protein and low in calories, making it a healthy choice for seafood lovers. Packed with essential omega-3 fatty acids, Lemon Sole promotes heart health while being a versatile ingredient for grilling, baking, or sautéing. With its bright, citrusy name, it pairs beautifully with a squeeze of fresh lemon, enhancing its natural flavors and making every dish a delightful experience.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
