1 serving (100 grams) contains 100 calories, 20.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon sole fillet
Lemon sole fillet is a delicate and mild-flavored fish, prized in European cuisine, particularly along the coasts of the UK and France. Despite its name, lemon sole isn’t flavored with lemon naturally—the name refers to its shape and pale yellowish underside. This flatfish is low in calories and fat while being an excellent source of high-quality protein, selenium, and vitamin B12, supporting muscle repair, immune function, and energy production. Its light texture makes it versatile for poaching, grilling, or pan-frying, often paired with simple sauces or fresh herbs to enhance its subtle flavor. Lemon sole is a lean fish, making it a heart-healthy choice, though frying or pairing it with heavy sauces should be moderated to keep it nutritious. Enjoyed worldwide, it’s ideal for those seeking a tasty, low-fat protein option while maintaining a balanced diet.
