One cup of Lemon sole fillet is around 238.1 grams and contains approximately 166.7 calories, 35.7 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Lemon Sole Fillet is a delicate and succulent white fish, prized for its mild flavor and tender texture. Hailing from the coastal waters of Europe, this exquisite dish is often featured in classic French cuisine, where it's beautifully accompanied by herbs and lemon. Packed with lean protein and rich in omega-3 fatty acids, Lemon Sole is not only delicious but also a healthy choice that supports heart health and brain function. Whether pan-seared, baked, or grilled, its versatility makes it a perfect addition to any meal, offering a taste of the Atlantic in every bite.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.1 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
