Lemon sole fillet
One cup of Lemon sole fillet is around 238 grams and contains approximately 167 calories, 36 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Lemon Sole Fillet is a delicate and succulent white fish, prized for its mild flavor and tender texture. Hailing from the coastal waters of Europe, this exquisite dish is often featured in classic French cuisine, where it's beautifully accompanied by herbs and lemon. Packed with lean protein and rich in omega-3 fatty acids, Lemon Sole is not only delicious but also a healthy choice that supports heart health and brain function. Whether pan-seared, baked, or grilled, its versatility makes it a perfect addition to any meal, offering a taste of the Atlantic in every bite.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.6667 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 35.7143g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories