1 serving (250 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
94.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 9.5 mg | 0% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 22.7 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1.9 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 9.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Lemon soda is a refreshing carbonated beverage made from lemon juice, water, sugar, and fizzing soda or seltzer. Popular in various cuisines worldwide, it is especially favored in Mediterranean, Middle Eastern, and South Asian cultures for its tangy flavor and thirst-quenching properties. Some versions may include a pinch of salt or spices like mint for added flair. Lemon soda offers a dose of vitamin C from the lemon juice, which supports immune health and skin vitality. However, commercial variations can be high in added sugars, contributing to increased calorie intake and potentially impacting dental health. Opting for homemade versions with natural sweeteners or reduced sugar can elevate its nutritional profile. A cool glass of lemon soda is ideal for hot climates, keeping you hydrated and energized, but moderation is key to balance its tangy delight with health-conscious choices.