1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon sevai
Lemon Sevai is a light, tangy South Indian dish made from rice vermicelli, freshly squeezed lemon juice, and a mix of aromatic tempering ingredients like mustard seeds, curry leaves, green chilies, and turmeric. Often garnished with roasted peanuts and cilantro, it delivers a vibrant burst of flavor while remaining low in calories. As it primarily uses rice noodles, Lemon Sevai is gluten-free and easy to digest, making it suitable for sensitive stomachs. The use of lemon juice provides a good dose of vitamin C, while the spices in the tempering, such as turmeric, offer antioxidant properties. However, the dish’s nutritional profile depends on preparation methods; excessive oil in the tempering or large portions of peanuts may add extra calories. Lemon Sevai is a wholesome choice for those seeking a quick, light meal that balances healthfulness with traditional Indian flavors.
