1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon salmon
Lemon Salmon is a flavorful dish celebrated for its light and zesty profile, often associated with Mediterranean and North American cuisine. It features tender salmon fillets, delicately pan-seared, baked, or grilled, and infused with fresh lemon juice and zest for a tangy, aromatic finish. Olive oil, garlic, and herbs like dill or parsley typically complement its preparation, bringing depth to the flavor. Rich in omega-3 fatty acids, salmon supports heart and brain health, while abundant vitamins like B12, D, and potassium add nutritional value. Lemon boosts the dish with vitamin C and antioxidants, aiding immunity and digestion. The use of olive oil provides healthy fats, though moderation is key for calorie-conscious eaters. Low in carbohydrates and packed with protein, Lemon Salmon is an excellent option for balanced diets. Simple yet sophisticated, it's a wholesome meal that unites taste and wellness in every bite.
