1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon rosemary chicken thigh
Lemon Rosemary Chicken Thigh is a flavorful dish inspired by Mediterranean cuisine, combining earthy rosemary and tangy lemon with tender, juicy chicken thighs. This dish features chicken thighs marinated in a blend of fresh rosemary, lemon juice, garlic, olive oil, salt, and pepper, then baked or pan-seared to perfection. High in protein, the chicken provides essential amino acids, while olive oil and herbs add heart-healthy antioxidants. The use of fresh, natural ingredients keeps the dish nutrient-rich, offering vitamins like vitamin C from the lemon and beneficial plant compounds from the rosemary. However, as chicken thighs have more fat than leaner cuts, moderation is key for those watching fat intake. Serve alongside steamed vegetables or a whole grain like quinoa for a balanced, wholesome meal. Perfect for those seeking a nutritious yet indulgent option with vibrant, herbaceous flavors.
