1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon rice and chicken
Lemon Rice and Chicken is a flavorful dish inspired by South Indian cuisine, combining perfectly seasoned chicken with tangy lemon-infused rice. The rice is cooked with turmeric, mustard seeds, curry leaves, and green chilies, creating a vibrant yellow hue and robust aroma. Fresh lemon juice adds a zesty brightness, while the tender, protein-rich chicken ensures the dish is satisfying and nourishing. Rich in lean protein and essential vitamins from the spices and citrus, Lemon Rice and Chicken supports muscle health and digestion. Turmeric, known for its anti-inflammatory benefits, adds to the dish's nutritional appeal. However, if prepared with excess oil or salt, these elements can increase calorie content and sodium levels, so moderation is key. This dish offers a perfect balance of health and flavor, making it a wholesome, comforting option for lunch or dinner.
