Lemon quark
Item Rating: 70/100
One cup of Lemon quark is around 237 grams and contains approximately 237 calories, 16 grams of protein, 7.9 grams of fat, and 32 grams of carbohydrates.
Lemon Quark is a tangy, creamy delight made from fresh curds and zesty lemon. Originating from Central European cuisine, this versatile dairy product is low in fat and packed with protein, making it a nutritious choice for any meal. With its vibrant flavor, Lemon Quark can be enjoyed as a refreshing snack, a light dessert, or a flavorful addition to recipes. Rich in calcium and probiotics, it’s great for digestion and overall health. Indulge in the bright taste of Lemon Quark and elevate your culinary creations today!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 236.5931 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 31.5457mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 23.6593g | |
| Protein 15.7729g | 0% |
| Vitamin D 78.8643IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 315.4573mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 24.2%
Carbs: 48.5%