One cup of Lemon quark is around 236.6 grams and contains approximately 236.6 calories, 15.8 grams of protein, 7.9 grams of fat, and 31.5 grams of carbohydrates.
Lemon Quark is a tangy, creamy delight made from fresh curds and zesty lemon. Originating from Central European cuisine, this versatile dairy product is low in fat and packed with protein, making it a nutritious choice for any meal. With its vibrant flavor, Lemon Quark can be enjoyed as a refreshing snack, a light dessert, or a flavorful addition to recipes. Rich in calcium and probiotics, it’s great for digestion and overall health. Indulge in the bright taste of Lemon Quark and elevate your culinary creations today!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
