1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon pudding
Lemon pudding is a smooth, creamy dessert made primarily with sugar, milk, egg yolks, cornstarch or flour, and fresh lemon juice or zest for its signature citrus flavor. This sweet treat is often associated with European cuisine, particularly British desserts, but it has gained popularity worldwide for its bright and refreshing taste. While lemon pudding is a delicious option to satisfy a sweet tooth, it is typically high in sugar and calories, making it less suitable for frequent consumption if you're managing your weight or blood sugar levels. On the positive side, the lemon used in the recipe provides vitamin C, which supports immune health, though the amount per serving is relatively small. For a healthier version, recipes with natural sweeteners and reduced-fat milk can be explored without compromising the indulgent texture. Always enjoy in moderation as part of a balanced diet.
