1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon protein yogurt
Lemon Protein Yogurt is a refreshing and nutrient-packed snack that combines creamy yogurt with a bright lemon flavor. Made from Greek-style yogurt, a squeeze of fresh lemon juice, and a touch of natural sweetener, this treat is rich in protein to support muscle repair and energy. A staple inspired by Mediterranean cuisine, it balances tart citrus notes with the smooth texture of high-quality yogurt. Low in calories and fat, it provides probiotics to aid in digestion and gut health. However, depending on the sweetener used, its sugar content may vary, so it's best enjoyed as part of a balanced diet. It’s perfect for breakfast, post-workout recovery, or as a guilt-free dessert option. Each serving delivers essential nutrients such as calcium for bone health and vitamin C from the lemon, making Lemon Protein Yogurt a wholesome indulgence.
