1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon protein shake
Refreshing and zesty, the Lemon Protein Shake is a vibrant blend inspired by Mediterranean flavors. Packed with wholesome ingredients, this shake combines fresh lemon juice, creamy Greek yogurt, whey protein powder, almond milk, and a touch of honey for natural sweetness. Rich in high-quality protein, it supports muscle recovery and provides long-lasting energy, making it an ideal post-workout drink or midday snack. The addition of lemons adds a boost of vitamin C, aiding immunity and skin health, while Greek yogurt contributes probiotics for gut health. Almond milk keeps it dairy-light, catering to various dietary preferences. Low in saturated fat and free from artificial additives, this shake balances indulgence with nutrition. Its tangy, citrusy profile pairs perfectly with active lifestyles and maintains a focus on clean eating.
