1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon potatoes
Lemon Potatoes are a zesty and flavorful dish originating from Greek cuisine, celebrated for their simplicity and vibrant taste. Made with potatoes baked or roasted in a mixture of fresh lemon juice, olive oil, garlic, and herbs like oregano or thyme, the dish delivers a balance of tanginess and earthiness. Often served as a side dish, Lemon Potatoes are rich in essential nutrients such as vitamin C from lemons and potassium from potatoes. Olive oil contributes heart-healthy monounsaturated fats, while the absence of heavy creams or butter keeps the recipe lighter. However, portion control is key as the dish can be calorie-dense due to the olive oil content. High in fiber, this dish supports digestion and pairs well with grilled vegetables or lean proteins for a wholesome meal. Lemon Potatoes offer an appealing way to enjoy nutritious, Mediterranean-inspired flavors.
