1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon potato
Lemon Potatoes are a Mediterranean-inspired dish, often associated with Greek cuisine, known for their tangy and savory flavor profile. Typically made with potatoes roasted or baked in a mixture of olive oil, fresh lemon juice, garlic, oregano, and sometimes chicken broth, this dish combines simple ingredients to create a vibrant and comforting side. Potatoes provide a good source of carbohydrates, fiber, and essential vitamins like vitamin C and potassium, while olive oil contributes heart-healthy fats and antioxidants. The inclusion of lemon adds a boost of vitamin C and a refreshing acidity. While flavorful and nutritious, the dish can be high in calories due to olive oil, so portion control is key for balanced eating. Lemon Potatoes pair beautifully with roasted meats, fish, or fresh salads, making them a versatile addition to a wholesome meal.
