One cup of Lemon pilaf is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Lemon Pilaf is a vibrant and aromatic rice dish that brings the zesty brightness of citrus to your table. Originating from Mediterranean cuisine, this delightful meal combines fluffy basmati rice with tangy lemon juice, zest, and a medley of fresh herbs like parsley and dill. It's often complemented by sautéed onions and garlic, adding depth and flavor. Rich in vitamin C and low in fat, Lemon Pilaf makes for a refreshing, wholesome side or main dish. Perfectly balancing taste and nutrition, it’s a delicious way to brighten up any meal!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
