Lemon pilaf
Item Rating: 71/100
One cup of Lemon pilaf is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Lemon Pilaf is a vibrant and aromatic rice dish that brings the zesty brightness of citrus to your table. Originating from Mediterranean cuisine, this delightful meal combines fluffy basmati rice with tangy lemon juice, zest, and a medley of fresh herbs like parsley and dill. It's often complemented by sautéed onions and garlic, adding depth and flavor. Rich in vitamin C and low in fat, Lemon Pilaf makes for a refreshing, wholesome side or main dish. Perfectly balancing taste and nutrition, it’s a delicious way to brighten up any meal!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 176.4706mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%