1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon pilaf
Lemon Pilaf is a flavorful rice dish with roots in Mediterranean and Middle Eastern cuisines. This zesty dish combines fluffy long-grain rice, fresh lemon juice, and aromatic herbs such as parsley or dill, often cooked in olive oil or vegetable broth for added richness. Some variations may include vegetables like onions, peas, or carrots, providing additional color and nutrients. Lemon Pilaf is a light, refreshing side or main course that pairs well with grilled meats, seafood, or vegetarian entrees. Its key health benefits stem from the use of wholesome ingredients like olive oil and lemons, which are rich in antioxidants and healthy fats. However, its nutritional profile may vary depending on additional ingredients or cooking methods. A low-sodium broth and minimal added fats make it an excellent option for those seeking a fiber-rich, heart-healthy dish full of vibrant flavors.
