Lemon pepper wings

Lemon pepper wings

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
47.6
protein
11.9
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1904.8 mg 82%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.6%
30.5%
61.9%
Fat: 386 cal (61.9%)
Protein: 190 cal (30.5%)
Carbs: 47 cal (7.6%)

About Lemon pepper wings

Lemon Pepper Wings are a flavorful blend of zesty citrus and cracked black pepper, offering a tangy and slightly spicy taste that's hard to resist. Originating as a popular item in American cuisine, particularly tied to Southern culinary traditions, these wings are typically coated in a lemon pepper seasoning or sauce that enhances their crispiness and golden texture. While delicious, they can be high in sodium due to the seasoning mix and potentially high in fat depending on the cooking method, such as frying. Opting for baked or air-fried versions can reduce unhealthy fats and make them a more nutritious choice. Paired with fresh vegetables or served as part of a balanced meal, Lemon Pepper Wings can be enjoyed in moderation without compromising a healthy diet. It's an indulgent yet versatile dish loved for its bold, tangy flavor profile.