One cup of Lemon pepper tuna steak is around 236.1 grams and contains approximately 277.8 calories, 48.6 grams of protein, 6.9 grams of fat, and 2.8 grams of carbohydrates.
Lemon Pepper Tuna Steak is a vibrant dish that celebrates the rich flavors of the ocean. This mouthwatering meal features fresh, succulent tuna steaks seasoned with zesty lemon and cracked black pepper, infusing every bite with a delightful kick. Hailing from coastal cuisines, it’s a perfect blend of culinary tradition and modern flair. Packed with protein and omega-3 fatty acids, this dish not only satisfies your taste buds but also supports heart health. Enjoy it grilled or seared for a quick, nutritious dinner that’s bursting with flavor and vitality. Indulge in Lemon Pepper Tuna Steak – a tasty twist on healthy eating!
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
