1 serving (113 grams) contains 110 calories, 22.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
229.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 416.7 mcg | 2083% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 729.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon pepper tilapia
Lemon Pepper Tilapia is a flavorful seafood dish that combines the mild, flaky texture of tilapia with the zesty brightness of lemon and the subtle kick of cracked black pepper. This dish is often associated with American cuisine but has global appeal due to its simplicity and use of fresh ingredients. Tilapia, a freshwater fish, is a low-calorie protein source rich in essential nutrients like vitamin B12, phosphorus, and selenium. The addition of lemon juice provides a dose of vitamin C, while a light seasoning of pepper enhances the flavor without adding significant calories or fat. Typically prepared by grilling, baking, or pan-searing, Lemon Pepper Tilapia can be a healthy choice if cooked with minimal oil or butter. However, pre-seasoned or breaded variations may contain higher levels of sodium or added fats, making preparation methods key to maintaining its nutritional benefits.
