Lemon pepper tilapia
One cup of Lemon pepper tilapia is around 238 grams and contains approximately 305 calories, 52 grams of protein, 9.5 grams of fat, and 2.4 grams of carbohydrates.
Lemon Pepper Tilapia is a delicious and light dish that elevates your dining experience. This flavor-packed meal features tender tilapia fillets seasoned with zesty lemon, cracked pepper, and a touch of garlic. Originating from a blend of Southern and Mediterranean cuisines, this dish brings a refreshing twist to your table. Packed with protein and low in calories, tilapia is a heart-healthy fish, making it a perfect choice for nutritious meals. Serve it alongside steamed vegetables or a fresh salad for the ultimate guilt-free feast! Enjoy the vibrant flavors of Lemon Pepper Tilapia today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304.7619 |
| Total Fat 9.5238g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 2.381g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 904.7619mg | 0% |
Source of Calories