One cup of Lemon pepper tilapia is around 236.7 grams and contains approximately 416.7 calories, 38.3 grams of protein, 28.3 grams of fat, and 3.3 grams of carbohydrates.
Lemon Pepper Tilapia is a delicious and light dish that elevates your dining experience. This flavor-packed meal features tender tilapia fillets seasoned with zesty lemon, cracked pepper, and a touch of garlic. Originating from a blend of Southern and Mediterranean cuisines, this dish brings a refreshing twist to your table. Packed with protein and low in calories, tilapia is a heart-healthy fish, making it a perfect choice for nutritious meals. Serve it alongside steamed vegetables or a fresh salad for the ultimate guilt-free feast! Enjoy the vibrant flavors of Lemon Pepper Tilapia today!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91.7 mg | 30% | |
| Sodium | 566.7 mg | 24% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 38.3 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
