1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon pepper seasoned salmon
Lemon Pepper Seasoned Salmon is a flavorful dish inspired by a mix of Mediterranean and American cuisines. This succulent entrée features fresh salmon fillets coated with a tangy blend of lemon zest, cracked black pepper, garlic, and a hint of olive oil, emphasizing natural and vibrant flavors. Salmon is renowned for being an excellent source of high-quality protein and packed with nutrients, including heart-healthy omega-3 fatty acids, vitamin B12, and selenium. The lemon and pepper seasoning adds zest without excess calories, making it a health-conscious option for many diets. With minimal added fats and simple, wholesome ingredients, this dish strikes a balance between indulgence and nutrition. While sodium levels may vary depending on seasoning mixtures, this recipe remains a nutrient-dense choice that can be baked or grilled for maximum freshness and flavor. Perfect on its own or paired with vegetables or whole grains for a complete meal.
