1 serving (100 grams) contains 290 calories, 25.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon pepper chicken wings flats
Lemon Pepper Chicken Wings Flats are a flavorful favorite, featuring tender, flat-cut chicken wings coated in a zesty blend of lemon zest, cracked black pepper, and a touch of savory seasoning. Originating from American cuisine with Southern influences, these wings strike the perfect balance between tangy and spicy. Often oven-baked or air-fried, they can be a lighter alternative to traditional deep-fried wings, especially if prepared without heavy sauces or excessive oil. Chicken wings are a good source of protein, but their skin can be high in calories and fat, so enjoying them in moderation is key. Pairing them with fresh vegetables or a light side can make this dish part of a balanced meal. Whether served as an appetizer or main course, Lemon Pepper Chicken Wings Flats deliver bold flavor in every bite.
