1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon pepper chicken
Lemon Pepper Chicken is a flavorful dish rooted in Western cuisine, often celebrated for its simplicity and zesty taste. It features tender chicken, typically baked, grilled, or pan-seared, seasoned with a blend of lemon juice, lemon zest, cracked black pepper, and optional herbs like parsley or thyme. Often prepared with olive oil or butter, this dish balances the tangy brightness of citrus with the warm kick of pepper. Nutritionally, it is high in protein, making it an excellent choice for maintaining muscle health. When cooked with olive oil and paired with vegetables, it provides healthy fats and necessary vitamins. However, sodium levels may increase if pre-made seasoning blends or excessive salt are used. For a healthier option, opt for fresh ingredients and minimal oil. Lemon Pepper Chicken is versatile, light, and perfect for those seeking a health-conscious yet flavorful meal.
