One cup of Lemon pepper chicken is around 236 grams and contains approximately 4.2 calories, 51.0 grams of protein, 20.0 grams of fat, and 3.4 grams of carbohydrates.
Lemon Pepper Chicken is a zesty and flavorful dish that combines tender, juicy chicken with a bright, citrusy lemon and a kick of black pepper. Originating from Southern cooking, it perfectly blends fresh herbs and spices for a delightful taste sensation. This dish is not only delicious but also healthy, as it's typically grilled or baked, keeping the calories low while packing in protein. With its vibrant flavors and simple ingredients, Lemon Pepper Chicken is an ideal option for a quick weeknight meal or a special occasion. Enjoy a burst of sunshine on your plate!
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Nutrition Information
Calories |
4.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 1013 mg | 44% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.0 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
