1 serving (85 grams) contains 110 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 972.2 mg | 42% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon pepper chick tuna
Lemon Pepper Chick Tuna is a flavorful, protein-packed dish that combines the zestiness of lemon with the bold spiciness of black pepper, enhanced by hearty chickpeas and flaky tuna. Inspired by Mediterranean cuisine, this versatile recipe celebrates fresh, wholesome ingredients. It features tuna, an excellent source of lean protein and omega-3 fatty acids, paired with chickpeas, which are rich in fiber and essential nutrients like folate and iron. The lemon juice adds a boost of vitamin C, while black pepper enhances the overall taste without adding extra calories. Light and nutritious, this dish is suitable for those seeking balanced meals, though individuals watching sodium intake should monitor the amount of salt in canned tuna and chickpeas. Perfect as a standalone salad, wrap filling, or pasta topping, Lemon Pepper Chick Tuna is a vibrant fusion of health and flavor.
