1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon pasta
Lemon Pasta is a vibrant dish rooted in Italian cuisine, celebrated for its simplicity and refreshing flavor profile. Typically made with spaghetti or fettuccine, this dish combines freshly squeezed lemon juice, zest, olive oil, garlic, and often Parmesan cheese for a creamy yet tangy sauce. Some variations may include herbs like basil or parsley and a touch of cream for richness. The use of olive oil and lemon provides heart-healthy fats and vitamin C, while the pasta supplies energy-boosting carbohydrates. However, its nutritional balance can vary based on portion size and ingredients, with potential downsides found in heavy cream or excessive cheese. For a lighter version, whole-grain pasta and reduced cheese portions can increase fiber content and cut saturated fats. Lemon pasta is a versatile dish that embodies the flavors of Mediterranean cooking and can be adapted to suit both indulgent and health-conscious preferences.
