1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon parmesan spaghetti
Lemon Parmesan Spaghetti is a simple yet flavorful pasta dish inspired by Italian cuisine. This recipe combines al dente spaghetti with a light, zesty sauce made from fresh lemon juice, and grated Parmesan cheese, creating a perfect balance of tanginess and creaminess. Olive oil or butter is often added for richness, while freshly cracked black pepper and parsley bring depth and freshness. High in carbohydrates from the pasta and calcium from the Parmesan, this dish is a quick energy source, ideal for an active lifestyle. The olive oil provides healthy monounsaturated fats, and lemon juice adds vitamin C. However, it can be high in calories and sodium depending on the amount of cheese and oil used. To make it lighter, whole-grain pasta and reduced cheese portions can be substituted, or vegetables like spinach or zucchini can be added for extra fiber and nutrients.
