One cup of Lemon parmesan broccoli is around 250 grams and contains approximately 200 calories, 10 grams of protein, 10 grams of fat, and 20 grams of carbohydrates.
Lemon Parmesan Broccoli is a vibrant and delicious side dish that combines fresh, tender broccoli with zesty lemon juice and a sprinkle of savory Parmesan cheese. This delightful recipe draws inspiration from Italian cuisine, celebrating the bright flavors that elevate simple vegetables. Packed with vitamins C and K, broccoli offers a wealth of health benefits, promoting a strong immune system and bone health. The addition of lemon adds a refreshing tang, while the Parmesan provides a rich umami flavor. Enjoy this wholesome dish as a perfect complement to any meal, making healthy eating both satisfying and tasty!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.5 mg | 4% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
