Nutrition Facts for Lemon parmesan broccoli
Image of Lemon parmesan broccoli

Lemon parmesan broccoli

Item Rating: 82/100

One cup of Lemon parmesan broccoli is around 250 grams and contains approximately 200 calories, 10 grams of protein, 10 grams of fat, and 20 grams of carbohydrates.

Lemon Parmesan Broccoli is a vibrant and delicious side dish that combines fresh, tender broccoli with zesty lemon juice and a sprinkle of savory Parmesan cheese. This delightful recipe draws inspiration from Italian cuisine, celebrating the bright flavors that elevate simple vegetables. Packed with vitamins C and K, broccoli offers a wealth of health benefits, promoting a strong immune system and bone health. The addition of lemon adds a refreshing tang, while the Parmesan provides a rich umami flavor. Enjoy this wholesome dish as a perfect complement to any meal, making healthy eating both satisfying and tasty!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 200
Total Fat 10g 0%
Saturated Fat 5g 0%
Polyunsaturated Fat g
Cholesterol 12.5mg 0%
Sodium 500mg 0%
Total Carbohydrate 20g 0%
Dietary Fiber 7.5g 0%
Total Sugars 5g
Protein 10g 0%
Vitamin D 0IU 0%
Calcium 250mg 0%
Iron 2.5mg 0%
Potassium 750mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%