1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon panckae
Lemon pancakes are a vibrant twist on the classic breakfast dish, infused with the zesty flavor of fresh lemons. Popular in Western cuisine, particularly in American brunch culture, these pancakes typically feature ingredients such as flour, eggs, milk, sugar, butter, and fresh lemon juice or zest. The acidity from the lemons adds brightness and balances the natural sweetness of the batter, making them a refreshing choice to start the day. Nutritionally, lemon pancakes provide energy from carbohydrates and protein from eggs and milk, while lemons contribute a dose of vitamin C and antioxidants. However, they can be higher in calories and sugar depending on the recipe, especially if topped with syrups or whipped cream. For a healthier variation, whole-grain flour or a reduced sugar recipe can be used. Pairing them with fresh fruit adds fiber and boosts their nutritional value without sacrificing flavor.
