Nutrition Facts for Lemon orzo
Image of Lemon orzo

Lemon orzo

Item Rating: 72/100

One cup of Lemon orzo is around 235 grams and contains approximately 353 calories, 12 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.

Lemon Orzo is a vibrant, zesty dish that combines tender orzo pasta with the bright flavors of fresh lemon, aromatic herbs, and seasonal vegetables. This delightful recipe draws inspiration from Mediterranean cuisine, celebrated for its fresh ingredients and healthy alternatives. Packed with vitamin C from the lemon and enriched with fiber from the veggies, Lemon Orzo offers a light yet satisfying meal. It's a perfect balance of carbohydrates and nutrients, making it ideal for a wholesome lunch or dinner. Enjoy the burst of flavor while savoring a healthy choice!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 9.4118g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.3529mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%
Protein: 12.8%
Carbs: 64.1%