One cup of Lemon orzo is around 240 grams and contains approximately 90 calories, 5.0 grams of protein, 2.0 grams of fat, and 15 grams of carbohydrates.
Lemon Orzo is a vibrant, zesty dish that combines tender orzo pasta with the bright flavors of fresh lemon, aromatic herbs, and seasonal vegetables. This delightful recipe draws inspiration from Mediterranean cuisine, celebrated for its fresh ingredients and healthy alternatives. Packed with vitamin C from the lemon and enriched with fiber from the veggies, Lemon Orzo offers a light yet satisfying meal. It's a perfect balance of carbohydrates and nutrients, making it ideal for a wholesome lunch or dinner. Enjoy the burst of flavor while savoring a healthy choice!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
