1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon orzo
Lemon Orzo is a zesty Mediterranean-inspired dish featuring small rice-shaped pasta infused with fresh lemon juice and zest. Commonly combined with ingredients like olive oil, garlic, and herbs such as parsley or dill, it offers a vibrant, tangy flavor perfect as a side dish or light meal. Nutritionally, orzo provides a source of carbohydrates for energy, while olive oil contributes healthy fats. The dish is often enriched with vegetables like spinach or tomatoes, boosting fiber and vitamins. While Lemon Orzo can be made lighter with whole-wheat orzo for added nutrients, traditional orzo is typically refined, lacking fiber compared to whole grains. Its sodium levels may rise if heavily seasoned or complemented by salty toppings like cheese. Overall, Lemon Orzo is a versatile, bright dish that can be tailored for healthier eating by adjusting ingredients and portion sizes.
