1 serving (30 grams) contains 45 calories, 0.5 grams of protein, 3.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.7 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon mustard sauce
Lemon Mustard Sauce is a tangy and versatile condiment that combines the zestiness of fresh lemon juice with the sharp, piquant flavor of mustard. Often associated with European and American cuisines, this sauce typically includes lemon juice, Dijon mustard, olive oil, honey, and a pinch of salt and pepper for balance. Its vibrant flavor makes it a popular accompaniment for grilled chicken, fish, vegetables, or salads. From a nutritional perspective, Lemon Mustard Sauce is a healthier alternative to creamy, calorie-dense dressings, as it relies on heart-healthy olive oil and natural sweeteners instead of heavy cream or refined sugars. Packed with vitamin C from the lemon juice, it also provides antioxidants that support immunity and skin health. However, it’s important to enjoy the sauce in moderation, as mustard and added sweeteners can be higher in sodium and sugars, depending on the recipe.
