1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon mushroom
Lemon mushrooms are a flavorful and tangy dish popular in various cuisines, particularly Mediterranean and modern vegetarian cooking. Typically made with fresh mushrooms sautéed in olive oil or butter, they are infused with the zesty brightness of lemon juice and seasoned with garlic, herbs, and spices like parsley or thyme. Mushrooms are a nutrient-rich, low-calorie food packed with antioxidants, B vitamins, and potassium, supporting immune function and heart health. Paired with the vitamin C in lemons, this dish can boost your immune system and promote healthy skin. Olive oil, a common ingredient in lemon mushroom recipes, adds heart-healthy monounsaturated fats. However, the overall nutritional value depends on preparation methods—using excessive butter or salt may increase fat and sodium content. Simple, wholesome, and packed with earthy and citrusy flavors, lemon mushrooms make a nutritious addition to meals as a side dish or a topping for grains and proteins.
