1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
841.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 36.1 g | 46% | |
Saturated Fat | 12.0 g | 60% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 72.1 mg | 24% | |
Sodium | 721.2 mg | 31% | |
Total Carbohydrates | 120.2 g | 43% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 72.1 g | ||
protein | 12.0 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 192.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A lemon muffin is a delightful baked treat bursting with zesty citrus flavor. Typically crafted from a mixture of flour, sugar, eggs, butter or oil, milk, and freshly squeezed lemon juice or zest, these muffins offer a moist, fluffy texture and a refreshing tangy taste. Commonly associated with American and European baking traditions, lemon muffins are a popular choice for breakfast, snacks, or dessert. While they provide a quick source of energy thanks to the carbohydrates and sugar content, health-conscious variations often incorporate whole-grain flour or reduced sugar levels. Lemons, rich in vitamin C, contribute a subtle nutritional boost, but the muffins’ overall health profile depends on preparation. Traditional recipes may include higher levels of fat and sugar, making portion control key. Pairing a lemon muffin with fresh fruits or a protein-rich side can balance its indulgence with more nutritional benefits.